{"id":1874,"date":"2021-03-19T15:41:36","date_gmt":"2021-03-19T15:41:36","guid":{"rendered":"https:\/\/www.trickingz.com\/?p=1874"},"modified":"2021-03-19T15:41:36","modified_gmt":"2021-03-19T15:41:36","slug":"8-tips-for-a-healthy-pregnancy","status":"publish","type":"post","link":"https:\/\/www.trickingz.com\/8-tips-for-a-healthy-pregnancy\/","title":{"rendered":"8 Tips for a Healthy Pregnancy"},"content":{"rendered":"

Getting pregnant is not easy for every couple. Rather many people fight a long battle to get this blessing. After conceiving a baby, the main concern is to have a healthy pregnancy. And everyone is in search of tips for a healthy pregnancy.\u00a0<\/span><\/p>\n

Healthy pregnancy is not only linked with your diet and nutrition, but also to your lifestyle. You OBGYN always takes your medical and family history to know the risk factors during your pregnancy. Similarly, OBGYN can guide you better for your diet and lifestyle according to your condition and history. You can consult the <\/span>best gynecologists in Lahore<\/span><\/a> through Marham.\u00a0<\/span><\/p>\n

But for your information, here are some common tips that can help you to have a healthy pregnancy. That are not only good for you but also for your unborn baby.\u00a0<\/span><\/p>\n

Start With Vitamins:<\/b><\/p>\n

You should start taking multivitamins especially folic acid while planning to conceive. Vitamins are very essential for you and your baby. Folic acid is essential for the neural tube development of the baby. Similarly, other vitamins and minerals are necessary for you and your baby\u2019s growth and development. You should take iron and calcium supplements to fulfil your body\u2019s demands. Usually pregnant women face lowering of hemoglobin levels. In this situation, you need more iron in your diet or in the form of supplements.\u00a0<\/span><\/p>\n

Quit Smoking:<\/b><\/p>\n

We all know this; smoking is injurious to health. Even then the smokers are not ready to quit this bad habit. But when you are pregnant, you should completely quit this habit. Even your partner should not smoke in the presence of you.\u00a0\u00a0<\/span><\/p>\n

Eat Healthy:<\/b><\/p>\n

Healthy diet with all the important nutrients is very important for you and your baby. In pregnancy, you need carbs, proteins, vitamins, mineral, fiber and healthy fats. Your diet can be according to your weight and height. But generally,\u00a0<\/span><\/p>\n